Headaches that keep coming back are often linked to neck and shoulder tension, poor sleep, stress, screen time or irregular meals. At Sattva, our osteopath and Ayurvedic doctors look for what is driving yours — and work on it from both sides.
A tight band around the head, often with stiff neck and shoulders — common with desk work and stress.
Throbbing, often one-sided headaches, sometimes with nausea or sensitivity to light and sound.
Pain that starts at the base of the skull or neck and spreads forward.
Headaches linked to poor sleep, skipped meals, acidity or long periods of stress.
A short explanation of how neck and posture can be linked to migraine, and how osteopathy approaches it.
Book an AssessmentMany people with migraine or tension headaches also carry tension in the neck, shoulders and upper back. Osteopathy works on that tension and on posture, which some patients find reduces how often or how strongly headaches come. It is used alongside — not instead of — your doctor’s care.
Ayurveda looks for patterns behind recurring headaches — such as poor sleep, irregular meals, acidity, stress or excess heat in the body. The doctor suggests diet and routine changes and, where suitable, therapies such as Nasya or Shirodhara.
No. Do not stop any prescribed medicine on your own. Bring your current medicines and any reports to the consultation.
It depends on how long you have had headaches and what is driving them. After the first assessment, you’ll get a realistic plan and timeline.
Tell us how often they come and what they feel like — we’ll suggest whether to start with osteopathy, Ayurveda or both.
