/* ==========================================================================
   Sattva Wellness Centre — Stylesheet
   ========================================================================== */

:root {
  --green-dark: #263821;
  --green-deep: #16220f;
  --green-mid: #5f7a4f;
  --green-accent: #8bc34a;
  --green-accent-dark: #4a7a1f;
  --green-accent-text-on-dark: #d9f0b4;
  --cream: #faf7f0;
  --cream-alt: #f2eee1;
  --gold: #b99b6b;
  --text-dark: #24261f;
  --text-muted: #5b5f52;
  --white: #ffffff;
  --highlight: #e9f2c4;
  --shadow: 0 8px 24px rgba(40, 50, 30, 0.08);
  --radius: 10px;
  --maxw: 1140px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: 'Inter', 'Segoe UI', Arial, sans-serif;
  color: var(--text-dark);
  background: var(--cream);
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}
h1, h2, h3, h4 {
  font-family: 'Fraunces', Georgia, serif;
  font-weight: 600;
  color: var(--green-deep);
  line-height: 1.2;
  letter-spacing: -0.01em;
  margin: 0 0 0.5em;
}
h1 { font-size: clamp(1.9rem, 3.4vw, 2.5rem); }
h2 { font-size: clamp(1.45rem, 2.4vw, 1.8rem); }
h3 { font-size: 1.15rem; }
p { margin: 0 0 1em; }
a { color: var(--green-accent-dark); text-decoration: none; }
a:hover { text-decoration: underline; }
img { max-width: 100%; display: block; }
ul { padding-left: 1.2em; }
li { margin-bottom: 0.5em; }

.container {
  max-width: var(--maxw);
  margin: 0 auto;
  padding: 0 24px;
}
.section { padding: 64px 0; }
.section-alt { background: var(--cream-alt); }
.section-dark {
  background: var(--green-deep);
  color: #eef2e6;
}
.section-dark h1, .section-dark h2, .section-dark h3 { color: #fff; }
.text-center { text-align: center; }
.small-caps {
  text-transform: uppercase;
  letter-spacing: 0.12em;
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--green-accent-dark);
}
.eyebrow-bar {
  display: inline-block;
  background: var(--green-accent);
  color: var(--green-deep);
  font-weight: 700;
  letter-spacing: 0.06em;
  padding: 8px 18px;
  border-radius: 999px;
  font-size: 0.85rem;
  margin-bottom: 16px;
}
.lede {
  font-size: 1.15rem;
  color: var(--text-muted);
  max-width: 720px;
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 13px 26px;
  border-radius: 999px;
  font-weight: 600;
  font-size: 0.95rem;
  cursor: pointer;
  border: 2px solid transparent;
  text-decoration: none;
  transition: transform 0.15s ease, box-shadow 0.15s ease;
}
.btn:hover { transform: translateY(-1px); text-decoration: none; }
.btn-primary { background: var(--green-accent); color: var(--green-deep); }
.btn-primary:hover { background: var(--green-accent-dark); color: #fff; }
.btn-outline { border-color: #fff; color: #fff; }
.btn-outline:hover { background: #fff; color: var(--green-deep); }
.btn-dark { background: var(--green-deep); color: #fff; }
.btn-dark:hover { background: var(--green-dark); }
.btn-row { display: flex; gap: 14px; flex-wrap: wrap; }

/* Header */
header.site-header {
  background: var(--green-deep);
  position: sticky;
  top: 0;
  z-index: 100;
  box-shadow: 0 2px 10px rgba(0,0,0,0.12);
}
.nav-wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 14px 24px;
  max-width: var(--maxw);
  margin: 0 auto;
}
.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  color: #fff;
  text-decoration: none;
}
.brand svg { width: 38px; height: 38px; flex-shrink: 0; }
.brand-logo { height: 40px; width: auto; flex-shrink: 0; display: block; }
.brand-text {
  font-family: 'Fraunces', serif;
  font-weight: 600;
  font-size: 1.25rem;
  letter-spacing: 0.02em;
  line-height: 1.1;
  white-space: nowrap;
}
nav.main-nav {
  display: flex;
  align-items: center;
  gap: 20px;
  flex-shrink: 0;
}
nav.main-nav a {
  color: #eef2e6;
  font-size: 0.92rem;
  font-weight: 500;
  text-decoration: none;
  white-space: nowrap;
}
nav.main-nav a:hover, nav.main-nav a.active { color: #ffffff; font-weight: 700; text-decoration: underline; text-decoration-color: var(--green-accent); text-decoration-thickness: 2px; text-underline-offset: 4px; }
.nav-cta {
  background: var(--green-accent);
  color: var(--green-deep) !important;
  padding: 9px 18px;
  border-radius: 999px;
  font-weight: 700 !important;
  white-space: nowrap;
  flex-shrink: 0;
}
.nav-cta:hover { background: #fff; }

/* Nav dropdown (Treatments) */
.nav-dropdown { position: relative; }
.nav-dropdown-toggle {
  display: flex;
  align-items: center;
  gap: 4px;
  background: none;
  border: none;
  padding: 0;
  font-family: inherit;
  font-size: 0.92rem;
  font-weight: 500;
  color: #eef2e6;
  white-space: nowrap;
  cursor: pointer;
}
.nav-dropdown-toggle .caret { font-size: 0.65em; transition: transform 0.15s ease; }
.nav-dropdown.open .nav-dropdown-toggle .caret { transform: rotate(180deg); }
.nav-dropdown-toggle:hover,
.nav-dropdown.active-group .nav-dropdown-toggle {
  color: #ffffff;
  font-weight: 700;
  text-decoration: underline;
  text-decoration-color: var(--green-accent);
  text-decoration-thickness: 2px;
  text-underline-offset: 4px;
}
.nav-dropdown-menu {
  display: none;
  position: absolute;
  top: calc(100% + 16px);
  left: 0;
  background: var(--green-deep);
  border: 1px solid rgba(255,255,255,0.14);
  border-radius: 10px;
  padding: 8px;
  min-width: 230px;
  box-shadow: 0 12px 30px rgba(0,0,0,0.28);
  z-index: 120;
}
.nav-dropdown.open .nav-dropdown-menu { display: flex; flex-direction: column; gap: 2px; }
.nav-dropdown-menu a {
  padding: 9px 10px;
  border-radius: 6px;
  white-space: nowrap;
  color: #eef2e6;
}
.nav-dropdown-menu a:hover,
.nav-dropdown-menu a.active {
  background: rgba(255,255,255,0.09);
  color: #fff;
  text-decoration: none;
  font-weight: 600;
}
.nav-toggle {
  display: none;
  background: none;
  border: none;
  color: #fff;
  font-size: 1.6rem;
  cursor: pointer;
}

@media (max-width: 1080px) {
  .nav-toggle { display: block; }
  nav.main-nav {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--green-deep);
    flex-direction: column;
    align-items: flex-start;
    padding: 12px 24px 22px;
    gap: 14px;
  }
  nav.main-nav.open { display: flex; }
  .nav-cta { align-self: flex-start; }
  .nav-dropdown { width: 100%; }
  .nav-dropdown-toggle { width: 100%; justify-content: space-between; padding: 2px 0; }
  .nav-dropdown-menu {
    position: static;
    display: none;
    margin-top: 8px;
    margin-left: 10px;
    padding: 0;
    background: none;
    border: none;
    box-shadow: none;
    min-width: 0;
  }
  .nav-dropdown.open .nav-dropdown-menu { display: flex; }
  .nav-dropdown-menu a { padding: 7px 0; }
}

/* Hero */
.hero {
  background: linear-gradient(135deg, var(--green-deep), var(--green-dark));
  color: #fff;
  padding: 70px 0 60px;
  position: relative;
  overflow: hidden;
}
.hero .container { position: relative; z-index: 2; }
.hero-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 40px;
  align-items: center;
}
@media (max-width: 860px) { .hero-grid { grid-template-columns: 1fr; } }
.hero p.lede { color: #dbe6cf; }
.hero-badge {
  position: absolute;
  top: 24px;
  right: 24px;
  background: var(--green-accent);
  color: var(--green-deep);
  border-radius: 999px;
  width: 118px;
  height: 118px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  font-weight: 700;
  font-size: 0.72rem;
  line-height: 1.3;
  box-shadow: var(--shadow);
  border: 3px dashed rgba(63,86,54,0.4);
}
.hero-badge strong { font-size: 1.3rem; display: block; }
.hero-visual {
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
}
.hero-visual img { width: 100%; display: block; aspect-ratio: 4 / 3; object-fit: cover; }

/* Cards */
.grid {
  display: grid;
  gap: 24px;
}
.grid-2 { grid-template-columns: repeat(2, 1fr); }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-4 { grid-template-columns: repeat(4, 1fr); }
@media (max-width: 860px) { .grid-2, .grid-3, .grid-4 { grid-template-columns: 1fr 1fr; } }
@media (max-width: 600px) { .grid-2, .grid-3, .grid-4 { grid-template-columns: 1fr; } }

.card {
  background: #fff;
  border-radius: var(--radius);
  padding: 26px;
  box-shadow: var(--shadow);
  border: 1px solid #eee6d5;
}
.card h3 { margin-bottom: 10px; }
.card-img-top {
  width: calc(100% + 52px);
  margin: -26px -26px 18px;
  aspect-ratio: 4 / 3;
  object-fit: cover;
  border-radius: var(--radius) var(--radius) 0 0;
  display: block;
}
.card .tag {
  display: inline-block;
  background: var(--green-deep);
  color: #fff;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  padding: 4px 12px;
  border-radius: 6px;
  margin-bottom: 12px;
}

.icon-circle {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  background: var(--highlight);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 14px;
}
.icon-circle svg { width: 26px; height: 26px; stroke: var(--green-deep); }

/* Banner strip */
.banner-strip {
  background: var(--green-accent);
  color: var(--green-deep);
  text-align: center;
  padding: 10px 16px;
  font-weight: 700;
  font-size: 0.85rem;
  letter-spacing: 0.03em;
}
.banner-strip a { color: var(--green-deep); text-decoration: underline; }

/* Who for / not for */
.list-check li, .list-cross li {
  list-style: none;
  padding-left: 30px;
  position: relative;
}
.list-check { padding-left: 0; }
.list-cross { padding-left: 0; }
.list-check li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--green-accent-dark);
  font-weight: 700;
}
.list-cross li::before {
  content: "✕";
  position: absolute;
  left: 0;
  color: #b5493f;
  font-weight: 700;
}

/* Callout box */
.callout {
  background: var(--highlight);
  border-left: 4px solid var(--green-accent-dark);
  padding: 18px 22px;
  border-radius: 6px;
  margin: 22px 0;
}
.callout strong { color: var(--green-deep); }

.quote-strip {
  text-align: center;
  padding: 40px 0;
}
.quote-strip p {
  font-family: 'Fraunces', serif;
  font-weight: 500;
  font-size: 1.3rem;
  font-style: italic;
  color: var(--green-deep);
  max-width: 760px;
  margin: 0 auto;
}

/* Steps */
.steps {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 18px;
  counter-reset: step;
}
@media (max-width: 860px) { .steps { grid-template-columns: 1fr 1fr; } }
@media (max-width: 600px) { .steps { grid-template-columns: 1fr; } }
.step {
  background: #fff;
  border-radius: var(--radius);
  padding: 24px 20px;
  box-shadow: var(--shadow);
  position: relative;
}
.step::before {
  counter-increment: step;
  content: counter(step);
  width: 34px;
  height: 34px;
  border-radius: 50%;
  background: var(--green-deep);
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  margin-bottom: 12px;
}

/* Breadcrumb */
.breadcrumb {
  font-size: 0.85rem;
  color: var(--text-muted);
  padding: 14px 0;
}
.breadcrumb a { color: var(--text-muted); }

/* Footer */
footer.site-footer {
  background: var(--green-deep);
  color: #d9e2cd;
  padding: 50px 0 20px;
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr 1.2fr;
  gap: 30px;
  margin-bottom: 30px;
}
@media (max-width: 860px) { .footer-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 600px) { .footer-grid { grid-template-columns: 1fr; } }
.footer-grid h4 {
  color: #fff;
  font-family: 'Inter', sans-serif;
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 14px;
}
.footer-grid a { color: #cfdac2; display: block; margin-bottom: 8px; font-size: 0.92rem; }
.footer-grid a:hover { color: var(--green-accent); }
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.12);
  padding-top: 18px;
  font-size: 0.8rem;
  color: #a9b89a;
  display: flex;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 8px;
}

/* Floating WhatsApp button */
.float-whatsapp {
  position: fixed;
  bottom: 22px;
  right: 22px;
  background: #25d366;
  color: #fff;
  width: 56px;
  height: 56px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 6px 16px rgba(0,0,0,0.25);
  z-index: 200;
  text-decoration: none;
}
.float-whatsapp svg { width: 28px; height: 28px; fill: #fff; }

/* Forms */
.form-grid { display: grid; gap: 16px; max-width: 560px; }
label { font-weight: 600; font-size: 0.88rem; display: block; margin-bottom: 6px; color: var(--text-dark); }
input, textarea, select {
  width: 100%;
  padding: 12px 14px;
  border-radius: 8px;
  border: 1px solid #d8d2bf;
  font-family: inherit;
  font-size: 0.95rem;
  background: #fff;
}
input:focus, textarea:focus, select:focus { outline: 2px solid var(--green-accent); }

/* Map */
.map-embed { border-radius: var(--radius); overflow: hidden; box-shadow: var(--shadow); border: 0; width: 100%; height: 340px; }

/* Blog */
.post-card img { border-radius: var(--radius) var(--radius) 0 0; height: 190px; object-fit: cover; width: 100%; }
.post-card { padding: 0; overflow: hidden; }
.post-card .post-body { padding: 20px; }
.post-meta { font-size: 0.78rem; color: var(--text-muted); text-transform: uppercase; letter-spacing: 0.05em; margin-bottom: 8px; }
article.post-content { max-width: 720px; margin: 0 auto; }
article.post-content h2 { margin-top: 1.4em; }

/* FAQ Accordion */
.faq-group { margin-bottom: 36px; }
.faq-group h2 { margin-bottom: 16px; }
details.faq-item {
  background: #fff;
  border: 1px solid #eee6d5;
  border-radius: var(--radius);
  margin-bottom: 12px;
  padding: 4px 22px;
  box-shadow: var(--shadow);
}
details.faq-item summary {
  cursor: pointer;
  padding: 16px 0;
  font-weight: 600;
  color: var(--green-deep);
  font-size: 1.02rem;
  list-style: none;
  position: relative;
  padding-right: 30px;
}
details.faq-item summary::-webkit-details-marker { display: none; }
details.faq-item summary::after {
  content: "+";
  position: absolute;
  right: 0;
  top: 14px;
  font-size: 1.4rem;
  color: var(--green-accent-dark);
  transition: transform 0.2s ease;
}
details.faq-item[open] summary::after { content: "\2212"; }
details.faq-item p {
  padding-bottom: 18px;
  color: var(--text-muted);
  margin: 0;
}

/* Coming soon placeholder */
.coming-soon {
  text-align: center;
  padding: 90px 24px;
  max-width: 620px;
  margin: 0 auto;
}
.coming-soon .icon-circle { margin: 0 auto 20px; width: 72px; height: 72px; }
.coming-soon .icon-circle svg { width: 36px; height: 36px; }

/* Doctor profile cards */
.doctor-card {
  background: #fff;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
  border: 1px solid #eee6d5;
}
.doctor-photo {
  width: 100%;
  aspect-ratio: 3 / 4;
  object-fit: cover;
  object-position: top center;
  display: block;
  background: var(--cream-alt);
}
.doctor-photo-placeholder {
  width: 100%;
  aspect-ratio: 3 / 4;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--highlight);
}
.doctor-photo-placeholder svg { width: 64px; height: 64px; stroke: var(--green-deep); }
.doctor-body { padding: 24px; }
.doctor-body h3 { margin-bottom: 2px; }
.doctor-credentials { font-size: 0.85rem; color: var(--green-accent-dark); font-weight: 600; margin-bottom: 10px; }
.doctor-role { font-size: 0.85rem; color: var(--text-muted); text-transform: uppercase; letter-spacing: 0.04em; margin-bottom: 12px; }
.doctor-videos {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 12px;
  margin-top: 18px;
}
@media (max-width: 480px) { .doctor-videos { grid-template-columns: 1fr; } }
.video-card { border-radius: 8px; overflow: hidden; background: #000; }
.video-card video { width: 100%; display: block; aspect-ratio: 9 / 16; object-fit: cover; }
.video-card-title {
  font-size: 0.76rem;
  padding: 8px 10px;
  background: var(--cream-alt);
  color: var(--text-dark);
  line-height: 1.3;
}

/* Testimonial video grid */
.testimonial-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
}
@media (max-width: 860px) { .testimonial-grid { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 600px) { .testimonial-grid { grid-template-columns: 1fr; } }
.testimonial-card { background: #fff; border-radius: var(--radius); overflow: hidden; box-shadow: var(--shadow); border: 1px solid #eee6d5; }
.testimonial-card video { width: 100%; display: block; aspect-ratio: 9 / 16; object-fit: cover; background: #000; }
.testimonial-caption { padding: 14px 16px; font-size: 0.88rem; color: var(--text-muted); }

/* Photo gallery */
.gallery-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
}
@media (max-width: 860px) { .gallery-grid { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 480px) { .gallery-grid { grid-template-columns: 1fr; } }
.gallery-item {
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
  border: 1px solid #eee6d5;
  background: #fff;
}
.gallery-item img { width: 100%; display: block; aspect-ratio: 4 / 3; object-fit: cover; }
.gallery-caption { padding: 10px 14px; font-size: 0.85rem; color: var(--text-muted); }
.gallery-video-wrap {
  max-width: 380px;
  margin: 0 auto;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
  background: #000;
}
.gallery-video-wrap video { width: 100%; display: block; aspect-ratio: 9 / 16; object-fit: cover; }

/* Utility */
.mt-0 { margin-top: 0; }
.mb-0 { margin-bottom: 0; }
.flex-between { display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 14px; }
.divider { height: 1px; background: #e6e1d1; margin: 40px 0; }